Do you want to have a dazzling smile without spending a fortune on whitening products You might be surprised to learn that some of the foods you eat can help brighten your teeth naturally. Here are five foods that can help you achieve a whiter smile.
Strawberries are not only delicious, but they also contain malic acid, a natural enzyme that can help remove surface stains from your teeth. Malic acid can also increase saliva production, which helps wash away plaque and bacteria. To use strawberries as a natural whitener, mash one or two ripe berries and apply the pulp to your teeth for a few minutes. Rinse with water and brush your teeth as usual.
Watermelon is another fruit that can help brighten your teeth. Watermelon is rich in water and fiber, which can help clean your teeth and gums. Water also helps dilute the acids and sugars in your mouth that can cause tooth decay and discoloration. Eating watermelon can also stimulate saliva flow, which helps keep your mouth moist and fresh.
Pineapple is one of the few fruits that contain bromelain, a compound that has anti-inflammatory and antibacterial properties. Bromelain can also act as a natural stain remover by breaking down the protein layer on your teeth that attracts stains. To enjoy the benefits of pineapple, eat a slice or two after your meals or as a snack.
Papaya is another tropical fruit that can help whiten your teeth. Papaya contains papain, an enzyme that can break down stains and plaque on your teeth. Papain can also prevent new stains from forming by inhibiting the growth of bacteria that cause tooth decay. To use papaya as a natural whitener, chew on a piece of ripe papaya for a few minutes or make a paste with mashed papaya and baking soda and apply it to your teeth.
Milk is not only good for your bones, but also for your teeth. Milk contains calcium and phosphorus, two minerals that can strengthen your enamel and protect it from erosion and staining. Milk can also neutralize the acids in your mouth that can damage your teeth. To reap the benefits of milk, drink a glass of low-fat or skim milk daily or add it to your coffee or tea.
How long to see results
The effects of these foods on your teeth may vary depending on how often you consume them, how stained your teeth are, and other factors such as genetics, age, and oral hygiene habits. However, you may notice some improvement in the brightness of your smile after a few weeks of eating these foods regularly. For best results, you should also avoid or limit foods and drinks that can stain your teeth, such as coffee, tea, wine, soda, berries, tomato sauce, soy sauce, and curry.
Other natural whitening remedies
Besides eating these foods, you can also try some other natural whitening remedies at home, such as:
Brushing your teeth with baking soda once or twice a week. Baking soda is mildly abrasive and can help remove surface stains from your teeth. However, you should not use it too often or too hard as it can damage your enamel.
Rinsing your mouth with apple cider vinegar diluted with water. Apple cider vinegar has acetic acid that can help dissolve stains and plaque on your teeth. However, you should not use it too often or too long as it can erode your enamel.
Rubbing your teeth with the peel of an orange or lemon. The peel of these citrus fruits contains d-limonene, a substance that can help whiten your teeth. However, you should rinse your mouth well after using them as they are acidic and can harm your enamel.
Eating certain foods can help brighten your teeth naturally by removing stains and plaque from your enamel. However, these foods are not substitutes for proper oral hygiene and professional dental care. You should still brush your teeth twice a day with fluoride toothpaste, floss daily, and visit your dentist regularly for checkups aa16f39245