How to Make Homemade Vegan Golden Beet Super Simple Hummus a.k.a. Antioxidant-Rich Plant-Based Dips FTW!
If you are looking for a delicious, nutritious and easy-to-make dip that will wow your guests, look no further than this homemade vegan golden beet super simple hummus. This hummus is not only creamy, smooth and flavorful, but also packed with antioxidants, fiber and protein from the golden beets, chickpeas and tahini. Plus, it has a stunning golden color that will brighten up any table.
Golden beets are a type of beetroot that have a milder and sweeter flavor than the more common red beets. They are also rich in beta-carotene, a powerful antioxidant that can protect your cells from damage and boost your immune system. Golden beets can also help lower blood pressure, improve digestion and support liver health.
Chickpeas are one of the best plant-based sources of protein, providing about 15 grams per cup. They also contain complex carbohydrates, fiber, iron, folate and other essential nutrients. Chickpeas can help regulate blood sugar levels, lower cholesterol, prevent constipation and promote satiety.
Tahini is a paste made from ground sesame seeds that adds a nutty and creamy flavor to hummus. It also provides healthy fats, calcium, magnesium, zinc and antioxidants. Tahini can help lower inflammation, improve skin health and support bone health.
To make this homemade vegan golden beet super simple hummus, you will need the following ingredients:
1 small golden beet (about 2.5 inches in diameter)
1 15 oz can of chickpeas, drained but with the liquid reserved
1/4 cup of tahini
Juice from 1/2 lemon (about 2 tablespoons)
1 clove of garlic
1/4 teaspoon of salt
1/4 teaspoon of cumin (optional)
Here are the steps to make this hummus:
Preheat your oven to 400ÂF and wrap the beet in aluminum foil. Bake for about an hour or until tender when pierced with a knife.
Once the beet is cool enough to handle, peel off the skin and chop it into small pieces.
In a food processor or blender, combine the beet, chickpeas, tahini, lemon juice, garlic, salt and cumin. Process until smooth and creamy, adding some of the reserved chickpea liquid as needed to adjust the consistency.
Transfer the hummus to a bowl and garnish with fresh parsley, sesame seeds and a drizzle of olive oil if desired.
Enjoy with fresh bread, crackers, pita chips or fresh veggies.
This homemade vegan golden beet super simple hummus can be stored in an airtight container in the refrigerator for up to a week or in the freezer for up to three months. You can also make it ahead of time and bring it to potlucks, picnics or parties as a crowd-pleasing appetizer or snack.
This hummus is not only delicious but also healthy and easy to make. It is a great way to enjoy the benefits of golden beets, chickpeas and tahini in one tasty dip. Try it today and see why this homemade vegan golden beet super simple hummus is also known as antioxidant-rich plant-based dips FTW! ec8f644aee